Calories in Pb & J Sandwiches Peanut Butter & Strawberry Jam

At 409.9 calories per serving (1 Serving (112.0g)), Pb & J Sandwiches Peanut Butter & Strawberry Jam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Salt, Water and Monoglycerides with Propionic Acid and Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid. Peanut Butter: Peanuts, Peanut Oil, Dextrose or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And/or Rapeseed), Salt. Strawberry Jam: Corn Syrup, Strawberry Juice from Concentrate, Strawberries, Sugar, Contains 2% or Less of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pb & J Sandwiches Peanut Butter & Strawberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Pb & J Sandwiches Peanut Butter & Strawberry Jam accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

How long would it take to burn off the 409.9 calories in Pb & J Sandwiches Peanut Butter & Strawberry Jam? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.