🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 209.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco Cheese Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jalapeno Peppers, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Maltodextrin, Red Bell Peppers, Contains Less than 2% of the Following: Salt, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavor, Monosodium Glutamate, Buttermilk, Onion Powder, Vinegar, Milk Protein Concentrate, Datem, Sodium Alginate, Xanthan Gum, Sodium Citrate, Sugar, Sodium Phosphate, Titanium Dioxide Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Blanco Cheese Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Queso Blanco Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Golf (Walking with Clubs) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Cheese Dip
Is Queso Blanco Cheese Dip good for weight loss?
At just 40 calories per serving with minimal fat and sugar, this dip could work as an occasional addition to a weight loss plan. However, the sodium content is relatively high at 210mg per serving, which is something to monitor if you're watching your overall intake.
Is Queso Blanco Cheese Dip a good snack for kids?
The mild cheese flavor and soft texture make it appealing to kids, and the relatively low calorie content per serving is reasonable for occasional snacking. Keep in mind it does contain MSG and is fairly high in sodium, so moderation is wise for young children.
Is Queso Blanco Cheese Dip suitable for people with lactose intolerance?
This product contains milk-based ingredients including Monterey Jack cheese, Cheddar cheese, buttermilk, and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Queso Blanco Cheese Dip gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product doesn't explicitly state it's certified gluten-free, so you may want to check the packaging or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Queso Blanco Cheese Dip suit?
This dip works for omnivorous, flexitarian, and standard American diets. It's not suitable for vegetarian, vegan, keto, or paleo diets due to the processed ingredients, modified cornstarch, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
