🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Churned Style Ice Cream contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Sweetcream Buttermilk, Chocolate Fudge [powdered Sugar (sugar, Cornstarch), Peanut Oil, Cocoa (processed with Alkali), Whey, Salt, Soy Lecithin (emulsifier)], Peanut Butter Cups {coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Nonfat Milk, Milk, Soy Lecithin (emulsifier), Natural Flavors], Peanut Butter (peanuts, Salt)} Corn Syrup, Cocoa (processed with Alkali), Contains Less than 2% of Whey, Mono and Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Propylene Glycol Monoester, Xanthan Gum, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Churned Style Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Churned Style Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Churned Style Ice Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Light Churned Style Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Churned Style Ice Cream
Is Light Churned Style Ice Cream good for weight loss?
This ice cream is calorie-dense at 130 calories per 60g serving, and a typical portion would likely be larger, making it challenging for weight loss goals. The high sugar content at 15g per serving means most of the carbohydrates come from added sugars rather than fiber or other nutrients.
How might Light Churned Style Ice Cream affect blood sugar?
With 15g of sugar and minimal fiber in a small serving, this ice cream will likely cause a rapid blood sugar spike. People managing blood sugar levels should treat this as an occasional indulgence rather than a regular choice.
Is Light Churned Style Ice Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, whey, and milk solids throughout the product.
Is Light Churned Style Ice Cream gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though the product was not certified gluten-free and some of the thickening agents used (guar gum, xanthan gum, etc.) are typically gluten-free but could carry trace contamination depending on processing.
What should I watch out for with Light Churned Style Ice Cream?
The sugar content is notably high at 15g per 60g serving, which can add up quickly if you eat more than a small portion. This product contains peanuts, milk, soy, and whey, so it's not suitable for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
