🧪 Nutrition Facts
- Calories 159.6
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 230.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Cheese Powder (whey, Reduced Lactose Whey, Cheddar and Blue Cheese [cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Artificial Color [including Fd&c Yellow 5 & 6], Lactic Acid), Onion Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural and Artificial Flavor (whey Solids, Salt, Disodium Phosphate), Parsley, Dextrose, Citric Acid, Paprika Extract, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes
Is Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes good for weight loss?
These fries are moderately calorie-dense at 160 calories per 84g serving, with most calories coming from carbs and fat rather than protein. While they're not the worst choice, they're best enjoyed occasionally rather than regularly if weight loss is your goal, since the 2g of protein won't keep you satisfied long.
Is Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes a good snack for kids?
Kids typically enjoy the cheesy, savory flavor of these fries, making them appealing as a side dish or snack. Just note that a single 84g serving provides about 15% of a child's daily sodium limit, so they're best as an occasional treat rather than a regular snack.
Is Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance. The cheese powder, sour cream powder, and whey solids all contain dairy, even though the cheese powder includes reduced lactose whey—the amount present still makes this product problematic for those avoiding lactose.
Is Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes gluten-free?
These fries appear to be gluten-free, as they're made with potato, corn starch, rice flour, and tapioca starch with no wheat or barley ingredients listed. However, always check the manufacturer's gluten-free certification if you have celiac disease, since cross-contamination during processing can occur.
What diets does Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes suit?
These work well for vegetarians since they contain no meat products. They're less ideal for low-sodium or low-fat diets given the 360mg sodium and 8g fat per serving, and they're not suitable for vegan diets due to dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
