🧪 Nutrition Facts
- Calories 239.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 100.3 mg
- Sodium 98.6 mg
- Potassium 739.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (170.0g)), Coho Salmon Portions Skin on & Boneless is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (68.9% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Coho Salmon (oncorhynchus Kisutch).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coho Salmon Portions Skin on & Boneless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
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AI POWEREDAsk anything about Coho Salmon Portions Skin on & Boneless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coho Salmon Portions Skin on & Boneless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 98.6 mg | 4% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 739.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coho Salmon Portions Skin on & Boneless accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Coho Salmon Portions Skin on & Boneless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.7 min |
Find more information on calories burned doing popular exercises.
