Calories in Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni, Uncured Turkey Pepperoni & Cheddar

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 65.3 mg
  • Sodium 769.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 246.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (68.0g)), Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni, Uncured Turkey Pepperoni & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 769.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes (non-Animal). Uncured Turkey Pepperoni: Turkey**, Sea Salt. Contains Less than 2% of the Following: Turbinado Sugar, Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture (not from Milk), Rosemary Extract, Oleoresin of Paprika, Lime Juice Concentrate. Crackers: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil,sea Salt, Kosher Salt, Baking Soda.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni, Uncured Turkey Pepperoni & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol65.3 mg22%
Sodium769.8 mg33% ⚠️
Total Carbohydrate9.0 g3%
Protein17.0 g34% ✅
Calcium246.8 mg19%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni, Uncured Turkey Pepperoni & Cheddar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.

Fat 56.5%
Carbs 15.1%
Protein 28.4%
Fat 56.5% Carbs 15.1% Protein 28.4%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni, Uncured Turkey Pepperoni & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Golf (Walking with Clubs) 38.6 min

Find more information on calories burned doing popular exercises.

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