Calories in Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit, Pork Belly

With 174.0 calories per serving (1 Serving (136.0g)), Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit, Pork Belly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Steamed Bun (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Ap Shortening [soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Yeast, Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Acacia Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Improver [sodium Hydrogen Carbonate, Calcium Carbonate, Disodium Dihydrogen Pyrophosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Alpha-Amylase, Lipase, Starch]), Braised Pork (pork Belly, Pork Shoulder, Coconut Water, Onion, Fish Sauce [anchovy Extract, Salt, Water, Fructose, Hydrolysed Vegetable Protein], Garlic, Thick Soy Sauce [molasses, Water, Sugar, Salt, Soy Sauce {water, Soybeans, Salt, Wheat Flour}], Vegetable Oil, Ginger), Carrots, Green Onions, Seasoned Rice Vinegar (rice Vinegar, Sugar, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit, Pork Belly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit, Pork Belly accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

How long would it take to burn off the 174.0 calories in Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit, Pork Belly? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.