Calories in White Meat Chicken Egg Rolls, Chicken

With 170.2 calories per serving (1 Serving (77.0g)), White Meat Chicken Egg Rolls, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.2% of calories), with a good 2.0g of dietary fiber.

Filling: (cabbage, White Meat Chicken, Onion, Carrots, Seasoning Blend [sugar, Salt, Soy Sauce Powder {(fermented Wheat and Soy, Salt), Maltodextrin, Salt}, Granulated Garlic, Dehydrated Vegetable Base {salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dehydrated Vegetables (onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extractives}, Chicken Flavor {chicken Broth, Flavor, Salt}, Dried Mushroom Extract {maltodextrin, Mushrooms}, Lemon Powder {maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar}, Spices, Gum Blend {xantham Gum, Locust Bean Gum, Guar Gum}, Canola Oil], Modified Tapioca Starch, Textured Soy Flour, Soy Protein Isolate, Granulated Celery). Crust: (enriched Flour [wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid], Water, Cottonseed Oil, Contains 2% or Less of: Corn Starch, Potato Starch, Vital Wheat Gluten, Salt, Soy Lecithin, Sodium Benzoate [preservative], Cellulose Gum, Maltodextrin, Carrageenan, Calcium Carbonate, Ascorbic Acid, Citric Acid). Sweet and Sour Sauce: (water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Ascorbic Acid, Dehydrated Green Bell Pepper, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Natural Extractives of Paprika, Natural Spice Extractives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken Egg Rolls, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken Egg Rolls, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

How long would it take to burn off the 170.2 calories in White Meat Chicken Egg Rolls, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.