🧪 Nutrition Facts
- Calories 289.9
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 219.7 mg
- Sodium 430.3 mg
- Potassium 219.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (130.0g)), Hickory Smoked Bacon & 3 Cheese Blend Egg Bites, Hickory Smoked Bacon & 3 Cheese Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 10.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Cottage Cheese (cultured Skim Milk, Cream, Salt), Egg Whites, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch and Cellulose [anti-Caking], Natamycin [preservative]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Powdered Cellulose [anti-Caking Agents]), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (sweet Cream, Lactic Acid), Waxy Rice Starch, Contains Less than 2% of Carrageenan, Citrus Fiber, Natural Flavor, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Bacon & 3 Cheese Blend Egg Bites, Hickory Smoked Bacon & 3 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Bacon & 3 Cheese Blend Egg Bites, Hickory Smoked Bacon & 3 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 219.7 mg | 73% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 370.5 mg | 28% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoked Bacon & 3 Cheese Blend Egg Bites, Hickory Smoked Bacon & 3 Cheese Blend accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Hickory Smoked Bacon & 3 Cheese Blend Egg Bites, Hickory Smoked Bacon & 3 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Dancing | 44.5 min |
Find more information on calories burned doing popular exercises.
