Calories in Cb Rav Overstuff Bf 12/15z

📏 Serving Size: 1 Serving (251.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.7
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 780.6 mg
  • Potassium 130.5 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.7 calories per serving (1 Serving (251.0g)), Cb Rav Overstuff Bf 12/15z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.5% of calories). One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maycontain Guar Gum), Less than 2% of: High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybean Oil, Carrots, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Wheat Gluten, Dehydrated Onion, Caramel Color,citric Acid, Flavoring, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]). Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cb Rav Overstuff Bf 12/15z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.7 kcal9%
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Cholesterol5.0 mg2%
Sodium780.6 mg34% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Vitamin C1.3 mg1%
Iron1.8 mg10%
Potassium130.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cb Rav Overstuff Bf 12/15z accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.

Fat 22.4%
Carbs 66.5%
Fat 22.4% Carbs 66.5% Protein 11.1%

🏃 Exercise Burn Time

How long would it take to burn off the 180.7 calories in Cb Rav Overstuff Bf 12/15z? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.7 min
Walking: 17 minutes per mile 31.2 min
Cycling (Low Intensity) 19.8 min
HIIT 16.7 min
Step Aerobics 17.9 min

Find more information on calories burned doing popular exercises.

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