🧪 Nutrition Facts
- Calories 255.2
- Total Fat 6.4 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 72.5 mg
- Potassium 179.8 mg
- Total Carbohydrate 42.3 g
- Dietary Fiber 4.1 g
- Sugars 9.3 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 255.2 calories per serving (1 Serving (58.0g)), Cfrm Orgnc Ancientgrains Grnla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.3g per serving (67.1% of calories), with a good 4.1g of dietary fiber. It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cfrm Orgnc Ancientgrains Grnla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cfrm Orgnc Ancientgrains Grnla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.2 kcal | 12.8% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 72.5 mg | 3% |
| Total Carbohydrate | 42.3 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 6.4 g | 13% |
| Calcium | 29.0 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cfrm Orgnc Ancientgrains Grnla accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.2 calories in Cfrm Orgnc Ancientgrains Grnla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.0 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.6 min |
| Walking: 20 minutes per mile | 54.0 min |
Find more information on calories burned doing popular exercises.
