🧪 Nutrition Facts
- Calories 220.2
- Total Fat 4.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 270.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 10.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (64.0g)), Cfrm Orgnc Hrty Morn Fiber Crl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (77.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. *organiccontains Wheat; May Contain Sesame Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cfrm Orgnc Hrty Morn Fiber Crl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cfrm Orgnc Hrty Morn Fiber Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 6.0 g | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cfrm Orgnc Hrty Morn Fiber Crl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cfrm Orgnc Hrty Morn Fiber Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
