🧪 Nutrition Facts
- Calories 774.9
- Total Fat 11.3 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 548.1 mg
- Total Carbohydrate 151.2 g
- Dietary Fiber 11.3 g
- Sugars 28.4 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 774.9 calories per serving (1 Serving (189.0g)), Cfrm Orgnc Van Chia Crn Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 151.2g per serving (78% of calories), with a good 11.3g of dietary fiber. It's a good source of dietary fiber at 11.3g per serving (40% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cfrm Orgnc Van Chia Crn Crl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cfrm Orgnc Van Chia Crn Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774.9 kcal | 38.7% |
| Total Fat | 11.3 g | 15% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 151.2 g | 55% |
| Dietary Fiber | 11.3 g | 40% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 94.5 mg | 7% |
| Iron | 3.8 mg | 21% |
| Potassium | 548.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cfrm Orgnc Van Chia Crn Crl accounts for 38.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 774.9 calories in Cfrm Orgnc Van Chia Crn Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.6 min |
| Walking: 17 minutes per mile | 133.7 min |
| Cycling (Low Intensity) | 84.7 min |
| HIIT | 71.8 min |
| Kayaking | 113.3 min |
Find more information on calories burned doing popular exercises.
