🧪 Nutrition Facts
- Calories 123.2
- Total Fat 3.6 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 75.6 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 1.7 g
- Sugars 6.4 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cas Frm Orgnc Frt&nt Grnla contains 123.2 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (65.3% of calories).
📝 Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cas Frm Orgnc Frt&nt Grnla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cas Frm Orgnc Frt&nt Grnla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.2 kcal | 6.2% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 28.0 mg | 1% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
| Calcium | 11.2 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 75.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cas Frm Orgnc Frt&nt Grnla accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.2 calories in Cas Frm Orgnc Frt&nt Grnla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Stationary Bike (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
