🧪 Nutrition Facts
- Calories 682.6
- Total Fat 3.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 838.9 mg
- Potassium 915.1 mg
- Total Carbohydrate 145.1 g
- Dietary Fiber 20.5 g
- Sugars 48.4 g
- Protein 14.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 682.6 calories per serving (1 Serving (186.0g)), Cas Frm Orgnc Raisin Bran Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 145.1g per serving (86.2% of calories), with a good 20.5g of dietary fiber. One thing to note: a single serving contains 838.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed Tocopherols) Added to Retain Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cas Frm Orgnc Raisin Bran Crl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cas Frm Orgnc Raisin Bran Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682.6 kcal | 34.1% |
| Total Fat | 3.7 g | 5% |
| Sodium | 838.9 mg | 36% ⚠️ |
| Total Carbohydrate | 145.1 g | 53% |
| Dietary Fiber | 20.5 g | 73% ✅ |
| Protein | 14.9 g | 30% |
| Calcium | 63.2 mg | 5% |
| Iron | 7.4 mg | 41% |
| Potassium | 915.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cas Frm Orgnc Raisin Bran Crl accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 682.6 calories in Cas Frm Orgnc Raisin Bran Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.6 min |
| Walking: 17 minutes per mile | 117.8 min |
| Cycling (Low Intensity) | 74.6 min |
| HIIT | 63.2 min |
| Trampoline (Jumping) | 176.2 min |
Find more information on calories burned doing popular exercises.
