🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 230.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Pb Mple Burst Mini Pncks 18ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.9% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate). Contains Less than 2% of: Nonfat Milk, Rice Syrup, Grape Juice, Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pb Mple Burst Mini Pncks 18ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pb Mple Burst Mini Pncks 18ct accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Pb Mple Burst Mini Pncks 18ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pull-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
