🧪 Nutrition Facts
- Calories 153.9
- Total Fat 4.9 g
- Saturated Fat 3.2 g
- Cholesterol 19.4 mg
- Sodium 106.9 mg
- Potassium 354.8 mg
- Total Carbohydrate 19.4 g
- Dietary Fiber 0.0 g
- Sugars 16.2 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 238.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.9 calories per serving (1 Serving (162.0g)), Mtnhigh Orig Style Van Ygrt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.4g per serving (52.7% of calories), of which 16.2g are sugars. It provides a noteworthy 238.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mtnhigh Orig Style Van Ygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.9 kcal | 7.7% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 106.9 mg | 5% |
| Total Carbohydrate | 19.4 g | 7% |
| Protein | 6.5 g | 13% |
| Calcium | 238.1 mg | 18% |
| Potassium | 354.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mtnhigh Orig Style Van Ygrt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.9 calories in Mtnhigh Orig Style Van Ygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Stationary Bike (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
