Calories in Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag

Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68% of calories).

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Skim Milk, and Less than 2% of the Following: Salt, Dextrose, Soy Lecithin, Cultured Skim Milk, Whey, Onion Powder, Sour Cream (cultured Cream, Skim Milk), Natural Flavors, Parsley, and Citric Acid. Contains Milk and Soy Ingredients.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

How long would it take to burn off the 120.1 calories in Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.