🧪 Nutrition Facts
- Calories 269.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 120.6 mg
- Sodium 1220.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.1 calories per serving (1 Serving (232.0g)), Shrimp Fried Rice Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1220.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Pea Pods, Carrots, Onions, Scrambled Egg (whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (color)), Water, Rice Seasoning (soy Sauce (water, Wheat, Soybeans, Salt) , Sugar, Corn Oil, Carmel, Seame Seed Oil, Disodium Guanylate, Disodium Inosinate), Shrimp, Water, Sodium Tripolyphosphate and Sodium Bisulfite, Water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, High Fructose Corn Syrup, Modified Food Starch, Hydrolyzed Soy Protein, Dextrose, Garlic, Corn Syrup Solids, Paprika, Sesame Seed Oil, Spice, Disodium Inosinate, Disodium Guanylate, Sesame Seeds, Sodium Benzoate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.1 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 120.6 mg | 40% |
| Sodium | 1220.3 mg | 53% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 78.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Fried Rice Meal accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.1 calories in Shrimp Fried Rice Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Elliptical (Low Intensity) | 44.9 min |
Find more information on calories burned doing popular exercises.
