🧪 Nutrition Facts
- Calories 319.8
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 115.3 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Shrimp Burger 4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Shrimp, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta, [used to Protect Quality], Natural Flavor), Panko Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), Sweet Red Chili Sauce (sugar, Water, Rice Vinegar, Red Chili Pepper, Garlic, Salt, Modified Tapioca Starch, Xanthan Gum), Red Onions, Actobind (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, and Guar Gum), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Shrimp Burger 4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Burger 4 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Shrimp Burger 4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kayaking | 46.8 min |
Find more information on calories burned doing popular exercises.
