🧪 Nutrition Facts
- Calories 510.0
- Total Fat 43.0 g
- Saturated Fat 19.0 g
- Cholesterol 120.7 mg
- Sodium 120.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (170.0g)), ""beef,grnd,pty,40/4oz,fbab-Sm,10#,z"" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 76.9% of calories), including 19.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Angus Beef Trimmings
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for ""beef,grnd,pty,40/4oz,fbab-Sm,10#,z"". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about ""beef,grnd,pty,40/4oz,fbab-Sm,10#,z"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of ""beef,grnd,pty,40/4oz,fbab-Sm,10#,z"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 120.7 mg | 40% |
| Sodium | 120.7 mg | 5% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
""beef,grnd,pty,40/4oz,fbab-Sm,10#,z"" accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in ""beef,grnd,pty,40/4oz,fbab-Sm,10#,z""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Trampoline (Jumping) | 131.6 min |
Find more information on calories burned doing popular exercises.
