🧪 Nutrition Facts
- Calories 300.2
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.2 mg
- Sodium 529.8 mg
- Potassium 210.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Tempura Tilapia Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Batter-Mix (wheat Flour, Cornstarch, Baking Powder, Egg Powder, Salt, Spice, Vitamin B2 [color], Paprika [color]), Modified Cornstarch, Cornstarch, Egg White Powder, Sorbitol, Garlic, Salt, White Pepper, Palm Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tempura Tilapia Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tempura Tilapia Tenders accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Tempura Tilapia Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Deadlift | 37.1 min |
Find more information on calories burned doing popular exercises.
