Calories in Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup

With 242.6 calories per serving (1 Serving (64.0g)), Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.1g per serving (70.1% of calories). One thing to note: a single serving contains 677.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Long Grain Rice, Wheat Flour, Palm Oil, Maltodextrin, Whey, Salt, Nonfat Dry Milk, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Canola Oil, Natural Flavor, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onions*, Modified Corn Starch, Monosodium Glutamate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Annato (color), Mono and Diglycerides, Niacinamide, Ferric Orthophosphate, Yeast Extract, Autolyzed Yeast Extract, Thiamin Mononitrate, Blue Cheese (milk, Cultures, Salt, Enzymes), Folic Acid, Ferrous Sulfate, Riboflavin. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.

How long would it take to burn off the 242.6 calories in Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.