Calories in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

With 208.8 calories per serving (1 Serving (60.0g)), Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.9g per serving (78.5% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Dried Apples (treated with Sulfur Dioxide to Promote Color Retention), Oat Bran Concentrate, Whole Grain Oat Flour, Polydextrose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Flour, Glycerin, Corn Syrup, Rice Flour, Modified Food Starch, Water, Calcium Carbonate, Malted Barley Extract, Cinnamon, Natural and Artificial Flavor, Salt, Corn Cereal, Sorbitol, Sodium Bicarbonate, Soybean Oil, Wheat Flour, Corn Flour, Modified Corn Starch, Sodium Alginate, Mixed Tocopherols, Malted Barley Flour, Palm Oil, Corn Starch, Malic Acid, Enzyme Modified Soy Protein, Turmeric Color, Soy Lecithin, Caramel Color, Yellow 6, Tricalcium Phosphate, Niacinamide*, Natural Flavor, Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate, Hydrogenated Soybean or Cottonseed Oil, Reduced Iron, Maltodextrin, Sodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (preservative), Folic Acid*. *one of the B Vitamins

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

How long would it take to burn off the 208.8 calories in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.