Calories in Rice a Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

With 208.3 calories per serving (1 Serving (56.0g)), Rice a Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.1g per serving (70.5% of calories). One thing to note: a single serving contains 643.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice, Wheat Flour, Palm Oil, Whey, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Broccoli*, Onions *, Corn Syrup Solids, Monosodium Glutamate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Cream, Annatto (color), Sugar, Potassium Phosphate, Natural Flavor, Spinach*, Yeast Extract, Autolyzed Yeast Extract, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rice a Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rice a Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

How long would it take to burn off the 208.3 calories in Rice a Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.