🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Chicken Breast Chunk F/c is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 38.6% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Water, Seasoning (salt, Sugar, Maltodextrin, Onion Powder, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Natural Flavors), Wheat Flour, Modified Food Starch, Sodium Phophates. Breaded with: Blecahed Wheat Flour, Modified Wheat Starch, Rice Flour, Salt, Spices, Onion Powder, Garlic Powder, Yeast Extract, Soybean Oil (as a Processing Aid), Yellow Corn Flour, Maltodextrin, Sugar, Natural Flavor, Yeast, Caramel Color, Extractives of Paprika and Turmeric. Battered with: Water, Wheat Flour, Modified Wheat and Corn Starch, Salt, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yellow Corn Flour, Corn Starch, Extractives of Paprika and Turmeric. Predusted with: Wheat Flour, Modified Wheat Starch, Wheat Gluten, Salt, Yellow Corn Flour, Soybean Oil (as a Processing Aid), Extractives of Paprika, Extractives of Turmeric. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Chunk F/c — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Chunk F/c contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Chunk F/c accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Chicken Breast Chunk F/c? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Chunk F/c
Is Chicken Breast Chunk F/c good for weight loss?
At 170 calories per 84g serving with 14g of protein, this chicken can fit into a weight loss plan when portions are controlled. The decent protein content helps with satiety, though the added breading and processing bump up calories compared to plain chicken breast.
Is Chicken Breast Chunk F/c good for muscle building?
With 14g of protein per serving, this breaded chicken provides a solid protein boost for muscle building. It's a convenient option for getting protein in, though you'll want to pair it with whole foods to maximize overall nutrition.
Is Chicken Breast Chunk F/c heart-healthy?
The low saturated fat and cholesterol are positive marks for your heart, but the high sodium is a significant concern since excess sodium raises blood pressure. If you choose this product, limit portions and balance it with lower-sodium meals throughout the day.
How does Chicken Breast Chunk F/c fit a low-sodium diet?
This item is not suitable for a low-sodium diet, with 660mg of sodium in a single serving representing a substantial portion of typical daily limits. You'd be better served by plain, unseasoned chicken breast if sodium restriction is important for your health.
What should I watch out for with Chicken Breast Chunk F/c?
The sodium content at 660mg per serving is quite high—that's roughly a quarter of the daily limit in a single 84g portion. The breading and multiple processing steps add refined carbs and various additives, so whole chicken breast would be more nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
