🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can contains 76.0 calories per serving (252.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Fruit Juices from Concentrate (white Grape, Apple, Lemon, Strawberry), Sugar, Erythritol, Natural Flavors, Green Coffee Bean Extract, Citric Acid, Vegetable Juice (color), Rebaudioside-A (stevia Leaf Extract), Panax Ginseng Root Powder Extract, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Calcium D-Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 9.1 mg | 10% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| House Cleaning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
Is Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can good for weight loss?
At 76 calories per can with no protein or fat, this beverage is low in calories, but the 14g of sugar is a significant concern for weight loss goals. You'd be better off with water or unsweetened tea, which provide hydration without the added sugars that can contribute to excess calorie intake.
Is Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can a good snack for kids?
The low calorie count and added vitamins make this seem appealing for kids, but the sugar content and caffeine from green coffee extract mean it's better reserved as an occasional treat rather than a regular beverage for children.
What diets does Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can suit?
This works for general balanced diets in moderation, though it's less ideal for low-sugar, keto, or diabetic-friendly approaches due to the 14g sugar content. It can fit into vegan and most mainstream diets without issue.
What should I watch out for with Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can?
The main thing to monitor is the sugar content—14g is roughly a third of the daily recommended limit for added sugars, even though the drink contains both sugar and sugar substitutes. If you're sensitive to caffeine, this contains green coffee bean extract, so it's not caffeine-free despite being a lighter drink.
What does Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or cheese to create a more balanced refreshment, since the drink itself provides only carbohydrates and minimal nutrients beyond the B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
