🧪 Nutrition Facts
- Calories 138.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 276.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 0.0 g
- Sugars 34.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles contains 138.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.5g per serving (100% of calories), of which 34.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Sodium | 276.0 mg | 12% |
| Total Carbohydrate | 36.5 g | 13% |
| Total Sugars | 34.9 g | 70% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Walking: 20 minutes per mile | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
Is Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles good for weight loss?
Gatorade isn't ideal for weight loss since it's primarily sugar and calories with no protein or fiber to promote satiety. A 600ml bottle contains nearly 35g of sugar—most of your daily limit—making it easy to consume excess calories without feeling full.
Is Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles good fuel for endurance activities?
Gatorade is designed specifically for this purpose—the carbohydrates provide quick energy during intense exercise, while the sodium and potassium help with hydration and electrolyte balance. For workouts lasting over an hour, the combination of simple sugars and electrolytes makes it effective at maintaining performance.
How might Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles affect blood sugar?
The high sugar content and simple carbohydrates will cause a rapid blood sugar spike, which can lead to a crash afterward. This makes it unsuitable for people managing diabetes or prediabetes unless consumed immediately before or during intense physical activity.
What diets does Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles suit?
Gatorade works well for athletic and endurance-focused diets where quick carbohydrates are beneficial. It's not compatible with low-sugar, keto, or weight-loss diets due to its sugar content.
What should I watch out for with Gatorade Frost Glacier Freeze Thirst Quencher (8-20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles?
The main concern is the high sugar content at 34.9g per bottle, which can spike blood sugar and contribute to dental problems with regular consumption. If you're not actively exercising, these calories add up quickly without providing nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
