🧪 Nutrition Facts
- Calories 230.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Milka Chocolate Bar Oreo 1X10.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fractionated Palm Oil, Wheat Flour, Nonfat Milk, Whey, Cocoa Butter, Chocolate, Milkfat, Contains Less than 2% of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (processed with Alkali), Glucose Syrup, Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin. Other Tree Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka Chocolate Bar Oreo 1X10.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Bar Oreo 1X10.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 76.9 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka Chocolate Bar Oreo 1X10.5 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Milka Chocolate Bar Oreo 1X10.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tai Chi | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka Chocolate Bar Oreo 1X10.5 Oz
Is Milka Chocolate Bar Oreo 1X10.5 Oz good for weight loss?
This isn't an ideal choice for weight loss. A single serving packs 230 calories with minimal protein (2g) and fiber (1g), so it won't keep you satisfied for long. The high sugar content (20g per serving) can trigger cravings rather than support your goals.
How might Milka Chocolate Bar Oreo 1X10.5 Oz affect blood sugar?
With 20g of sugar and minimal fiber (1g) to slow digestion, this chocolate bar will cause a rapid blood sugar spike. The refined carbohydrates (24g total with only 1g fiber) offer no sustained energy and may lead to a crash afterward.
Is Milka Chocolate Bar Oreo 1X10.5 Oz heart-healthy?
The 8g of saturated fat per serving is a notable drawback for heart health when consumed regularly. While a single piece occasionally won't harm most people, the combination of saturated fat and high sugar makes this an occasional treat rather than a frequent choice.
Is Milka Chocolate Bar Oreo 1X10.5 Oz suitable for people with lactose intolerance?
This bar contains nonfat milk, whey, and milkfat, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Milka Chocolate Bar Oreo 1X10.5 Oz?
The 20g of sugar per serving is the main concern—that's about half the daily limit for many people. This bar also contains 8g of saturated fat per serving, which is significant for a small treat. Since it includes whey and milkfat, it's not suitable if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
