🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 11.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 11.6 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb
Is Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb good for weight loss?
These cookie crumbs are calorie-dense at 130 calories per ounce with minimal protein and fiber, making them difficult to fit into a weight loss plan where you need to feel satisfied. A small portion might work as an occasional treat, but the high sugar content (11g per serving) and low satiety makes it easy to overconsume.
Is Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb a good snack for kids?
Yes, kids typically enjoy the familiar chocolate cookie flavor. Just keep portions small since these are quite sugary and calorie-dense, and pair with water or milk rather than other sweet beverages.
Is Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb suit?
These work for standard omnivorous diets but are not suitable for gluten-free, vegan, or low-sugar diets. They may fit into occasional treats within a balanced diet, though they're better viewed as dessert rather than a dietary staple.
What does Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1X2.5 Lb pair well with for a balanced meal?
These cookie crumbs work best as a topping for plain yogurt, vanilla ice cream, or milk rather than as a standalone snack. They could also sprinkle over fresh fruit or into homemade desserts if you want to stretch a small amount further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
