🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Artificial Color [red 40 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z
Is Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z good for weight loss?
These are calorie-dense at 150 calories per ounce, making them challenging for weight loss since a small portion packs significant calories with minimal protein (1g) to keep you satisfied. The high fat content (10g) and low fiber (1g) mean they won't help you feel full, so portion control would be essential if including them in a weight loss plan.
Is Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z a good snack for kids?
Kids often enjoy the spicy cheese flavor, though the heat level may be too intense for younger children with less spicy-food experience. The small puffy shape is easy to eat, but the high sodium and lack of nutritional density make them more of an occasional treat than a regular snack.
Is Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and milk, so it's not suitable for people with lactose intolerance.
Is Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z gluten-free?
While the main ingredients like corn meal and vegetable oil are naturally gluten-free, the product likely contains gluten due to shared equipment or processing facilities typical for snack foods. Check the packaging for a certified gluten-free label if you need to avoid gluten.
What diets does Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z suit?
These snacks fit into standard omnivorous diets but don't align well with weight-conscious, low-sodium, or whole-food-focused eating patterns due to their high calorie density, sodium content (300mg per serving), and ultra-processed nature.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
