🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Queso Seasoning (salt, Whey, Maltodextrin [made from Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Spices, Yeast Extract, Sunflower Oil, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [cultured Cream, Skim Milk], Butter [cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extracts). Contains Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.1 mg | 7% |
| Magnesium | 16.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag
Is Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per serving with modest protein (2g) and no significant fiber, making them less than ideal for weight loss. The high fat content and low satiety factor mean you'd need to practice careful portion control if including them in a weight loss plan.
Is Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag a good snack for kids?
Kids generally enjoy the cheese flavor and familiar chip format, making them appealing as an occasional snack. Keep portions moderate since they're high in sodium (230mg per serving) and calories relative to their nutritional value.
Is Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it explicitly contains milk ingredients including whey, cheddar cheese, buttermilk, sour cream, and butter throughout the seasoning blend.
Is Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag gluten-free?
These chips appear to be gluten-free based on the ingredient list, which doesn't include wheat, barley, or rye. However, you should verify the packaging for any allergen warnings about shared processing facilities if you have celiac disease.
What diets does Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag suit?
They work for omnivorous and vegetarian diets, though not for vegan diets due to dairy. These chips don't fit well into low-carb, keto, or other restrictive eating patterns given their carbohydrate content relative to nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
