🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories).
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Peanut Flavored Chips (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% or Less of Calcium Carbonate, Sorbitol, Salt, Water, Natural and Artificial Flavor, Bht (preservative), Citric Acid. Contains Wheat, Soy, Peanut and Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box
Is Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box good for weight loss?
At 100 calories per bar with only 3g of protein and 7g of sugar, this is better suited as an occasional treat than a weight loss staple. The low protein content means it won't keep you satisfied for long, which can make it harder to stick to your calorie goals.
Is Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box a good snack for kids?
Kids generally enjoy the peanut butter and chocolate combination, and the bar's chewy texture is appealing to most children. Just keep in mind that it does contain common allergens like peanuts, milk, wheat, and soy, so check your child's allergies first.
Is Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box suitable for people with lactose intolerance?
This product contains milk ingredients and lactose, so it's not suitable for people with lactose intolerance.
Is Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box gluten-free?
No, this bar contains wheat flour and malted barley, which means it's not gluten-free.
What diets does Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box suit?
These bars work for omnivorous diets but aren't suitable for vegetarian, vegan, dairy-free, gluten-free, nut-free, or soy-free diets due to their multiple allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
