🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 59.9 mg
- Potassium 540.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grouper Cheeks contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grouper Cheeks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grouper Cheeks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grouper Cheeks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grouper Cheeks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Grouper Cheeks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grouper Cheeks
Is Grouper Cheeks good for weight loss?
Grouper cheeks are excellent for weight loss. At just 99 calories per 113g serving with 22g of protein and virtually no fat or carbs, they keep you satisfied without excess calories.
Is Grouper Cheeks good for muscle building?
The 22g of protein per serving makes grouper cheeks a solid choice for muscle building, especially when paired with strength training and adequate overall calories.
Is Grouper Cheeks a good snack for kids?
Grouper cheeks can be appealing to kids, though texture and preparation matter—they're tender when cooked properly, but some children may find fish cheeks unfamiliar.
What vitamins or minerals stand out in Grouper Cheeks?
Potassium stands out at 540mg per serving, which supports heart health and muscle function. The iron content also contributes to oxygen transport in the body.
What diets does Grouper Cheeks suit?
These cheeks work well for keto, paleo, carnivore, and any high-protein or zero-carb diet approach. They're also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
