🧪 Nutrition Facts
- Calories 98.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 35.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ret Bag Swai Fillet contains 98.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Bag Swai Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Bag Swai Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.6 kcal | 4.9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 109.8 mg | 5% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 35.8 IU | 1% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 24.6 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ret Bag Swai Fillet accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.6 calories in Ret Bag Swai Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.0 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.1 min |
| Badminton | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ret Bag Swai Fillet
Is Ret Bag Swai Fillet good for weight loss?
Swai fillet is excellent for weight loss, providing substantial protein at less than 100 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while creating a calorie deficit, and it should keep you satisfied without excess calories.
Is Ret Bag Swai Fillet good for muscle building?
With 21g of protein per 112g serving, this fish delivers the amino acids needed to support muscle repair and growth, making it a solid choice for post-workout meals or daily protein intake.
Will Ret Bag Swai Fillet keep me feeling full?
The high protein content should provide decent satiety, though the low fiber and fat mean it may not keep you feeling full as long as a meal combining protein with healthy fats or fiber-rich carbs would.
Is Ret Bag Swai Fillet a good snack for kids?
Swai fillet can work for kids since it's a mild, boneless white fish with simple ingredients, though some children may need it prepared with familiar flavors or sauces to enjoy it.
What diets does Ret Bag Swai Fillet suit?
This fits well with keto, low-carb, paleo, and high-protein diets given its zero carbohydrates and lean protein profile. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
