🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2-2.5 Lb Green Lobsters contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (78.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Sodium Bisulfite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2-2.5 Lb Green Lobsters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2-2.5 Lb Green Lobsters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2-2.5 Lb Green Lobsters accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 2-2.5 Lb Green Lobsters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2-2.5 Lb Green Lobsters
Is 2-2.5 Lb Green Lobsters good for weight loss?
Green lobster is excellent for weight loss, with only 130 calories per serving and minimal fat at 1.5g. The high protein content of 23g per 112g serving keeps hunger at bay while supporting muscle preservation during calorie reduction.
Is 2-2.5 Lb Green Lobsters good for muscle building?
With 23g of protein per 112g serving, green lobster provides substantial amino acids needed for muscle repair and growth. It's a lean protein source that delivers results without excess calories or fat.
Will 2-2.5 Lb Green Lobsters keep me feeling full?
The 23g of protein per serving makes this very filling and satisfying. You'll likely feel full for hours after eating, making it a smart choice if you tend to get hungry between meals.
Is 2-2.5 Lb Green Lobsters a good snack for kids?
While nutritious, lobster is typically considered a more sophisticated protein that many kids don't enjoy. The texture and flavor profile make it less ideal than chicken or fish for most children's palates.
What diets does 2-2.5 Lb Green Lobsters suit?
This works well for high-protein, low-carb, keto, paleo, and Mediterranean diets. It's also suitable for heart-healthy eating plans due to its low fat and cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
