🧪 Nutrition Facts
- Calories 69.1
- Total Fat 1.3 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 203.8 mg
- Potassium 60.5 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 0.8 g
- Sugars 14.1 g
- Protein 1.5 g
- Vitamin A 48.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box contains 69.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.9g per serving (74.8% of calories), of which 14.1g are sugars. It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.1 kcal | 3.5% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 203.8 mg | 9% |
| Total Carbohydrate | 12.9 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 14.1 g | 28% |
| Protein | 1.5 g | 3% |
| Vitamin A | 48.0 IU | 1% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.66 mg | 51% ✅ |
| Niacin (B-3) | 7.8 mg | 49% ✅ |
| Vitamin B-6 | 0.78 mg | 46% ✅ |
| Calcium | 3.5 mg | 0% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 60.5 mg | 1% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.1 calories in Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Climbing Stairs (Moderate) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Is Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box good for weight loss?
This cereal is quite calorie-dense for the portion size and very high in sugar at 14.1g per serving, making it challenging for weight loss goals. With minimal protein (1.5g) and fiber (0.8g), it won't keep you satisfied long after eating, which can lead to overeating.
Is Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box a good snack for kids?
Kids generally enjoy the taste, and it's fortified with iron and B vitamins, but the high sugar content makes it better as an occasional treat than a regular breakfast choice.
Is Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box gluten-free?
No, this cereal contains oat flour and corn flour but is not certified gluten-free, so it may not be safe for those with celiac disease or severe gluten sensitivity.
What diets does Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box suit?
It works for vegan and vegetarian diets, but isn't ideal for low-sugar, keto, or paleo approaches due to its high sugar content and refined grain base.
What should I watch out for with Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box?
The sugar content is the main concern—14.1g per serving is substantial, especially for a breakfast cereal. It also contains artificial colors (Red 40, Blue 1, Yellow 5) and BHT, a synthetic preservative, if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
