🧪 Nutrition Facts
- Calories 276.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 174.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 73.7 g
- Protein 0.1 g
- Vitamin A 6.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 276.0 calories per serving (600.0ml), Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 74.0g per serving (99.9% of calories), of which 73.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Sodium Benzoate (preserves Freshness), Natural Flavor, Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Red 40, Brominated Vegetable Oil, Yellow 5, Blue 1
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276.0 kcal | 13.8% |
| Sodium | 174.0 mg | 8% |
| Total Carbohydrate | 74.0 g | 27% |
| Total Sugars | 73.7 g | 147% |
| Protein | 0.1 g | 0% |
| Vitamin A | 6.0 IU | 0% |
| Vitamin C | 1.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 276.0 calories in Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.6 min |
| Lacrosse | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
Is Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
While the 74g of carbs could theoretically provide quick energy, the liquid form and high sugar content means blood sugar will spike rapidly and crash just as fast. For sustained endurance activities, you'd be better off with whole food sources or sports drinks formulated to maintain steady energy.
How might Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 73.7g of simple sugars and minimal fiber or protein to slow absorption, your body will rapidly absorb these carbs, causing a quick energy rush that won't last.
Is Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle gluten-free?
Yes, this soda is gluten-free based on the ingredient list.
What diets does Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle suit?
This drink fits poorly with most intentional diets. The extreme sugar content makes it unsuitable for low-sugar, keto, or diabetes-friendly approaches, and the artificial ingredients and dyes may conflict with whole-food or clean-eating philosophies.
What should I watch out for with Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle?
This soda contains 73.7g of sugar per bottle—nearly twice the daily limit recommended for most adults. The high fructose corn syrup and artificial dyes (Red 40, Yellow 5, Blue 1) may be concerns for some people, and brominated vegetable oil is a controversial additive that's been banned in some countries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
