🧪 Nutrition Facts
- Calories 250.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hazelnuts (filberts), Chocolate, Skim Milk, Cocoa Butter, Whey, Milkfat, Soy Lecithin, Natural and Artificial Flavor. Other Tree Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 97.7 mg | 8% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz
How might Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz affect blood sugar?
With 20g of sugar and minimal fiber (only 2g), this chocolate will cause a rapid blood sugar spike. If you're monitoring blood sugar levels, this isn't an ideal choice.
Is Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz heart-healthy?
The combination of 7g saturated fat and high sugar content isn't ideal for heart health. While the cholesterol level is low, the overall nutrient profile—particularly the saturated fat and sugar—suggests this is best treated as an occasional indulgence.
Is Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz suitable for people with lactose intolerance?
This product contains whey and milkfat, making it unsuitable for people with lactose intolerance.
What diets does Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz suit?
This chocolate works for general indulgences but isn't well-suited to low-sugar, low-carb, or heart-health-focused diets. It can fit into a balanced diet in moderation, but those watching their sugar intake should avoid it.
What should I watch out for with Cote D'or Chocolate Tablet Milk with Hazelnut 1X6.35 Oz?
This chocolate is very high in sugar at 20g per 45g serving—that's nearly your entire daily added sugar allowance in a single portion. The saturated fat content is also notable at 7g per serving, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
