🧪 Nutrition Facts
- Calories 122.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.1 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle contains 122.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.1g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Apple Juice Concentrate, Malic Acid, Natural and Artificial Flavor, Caramel Color, Sodium Benzoate (preserves Freshness), Potassium Sorbate (preserves Freshness), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.4 kcal | 6.1% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 32.1 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.4 calories in Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Tai Chi | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle
Is Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle good for weight loss?
This isn't a good choice for weight loss since it contains 122 calories and 32g of sugar per serving with no protein or fiber to keep you satisfied. The sugar comes mainly from high fructose corn syrup rather than whole fruit, so it won't provide lasting fullness.
Is Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle good fuel for endurance activities?
While the carbohydrates (32g) could provide quick energy, this isn't an ideal choice for endurance activities because the simple sugars will cause a rapid blood sugar spike and crash rather than sustained energy release. You'd be better served by foods or drinks with more complex carbs and some protein or fat.
How might Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle affect blood sugar?
Expect a significant and rapid blood sugar spike from this drink since it contains 32g of simple sugars with no fiber, protein, or fat to slow absorption. This is particularly concerning for people with diabetes or prediabetes.
Is Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though it's always worth checking the label for any cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle?
The 32g of sugar per 12-ounce serving is the main concern—that's roughly equivalent to 8 teaspoons of added sugar in one drink. This beverage also relies on high fructose corn syrup as its primary sweetener, and contains preservatives like sodium benzoate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
