🧪 Nutrition Facts
- Calories 584.2
- Total Fat 27.3 g
- Saturated Fat 7.8 g
- Cholesterol 0.0 mg
- Sodium 311.9 mg
- Potassium 38.4 mg
- Total Carbohydrate 81.8 g
- Dietary Fiber 0.0 g
- Sugars 46.8 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 584.2 calories per serving (1 Serving (113.0g)), Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.8g per serving (55.6% of calories), of which 46.8g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584.2 kcal | 29.2% |
| Total Fat | 27.3 g | 35% |
| Saturated Fat | 7.8 g | 39% |
| Sodium | 311.9 mg | 14% |
| Total Carbohydrate | 81.8 g | 30% |
| Total Sugars | 46.8 g | 94% |
| Protein | 3.9 g | 8% |
| Calcium | 6.8 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 38.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz accounts for 29.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 584.2 calories in Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.2 min |
| Walking: 17 minutes per mile | 100.8 min |
| Cycling (Low Intensity) | 63.9 min |
| HIIT | 54.1 min |
| Surfing general | 152.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz
How might Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz affect blood sugar?
With 81.8g of carbs and 46.8g of sugar per serving, these cookies will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down that spike, making them particularly challenging for blood sugar management.
Is Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz heart-healthy?
These aren't a heart-friendly choice due to the saturated fat and high sodium content. The combination of palm oil and high sugar intake can negatively affect cholesterol levels and overall cardiovascular health.
Is Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz suit?
These suit very limited diets. They're not suitable for gluten-free, low-sugar, or low-calorie eating plans, though they can fit into a standard diet in strict moderation.
What should I watch out for with Nabisco Oreo Double Stuf Cookies Golden Oreo OREO1X4 Oz?
These cookies are very high in sugar at nearly 47g per serving, which is more than the daily limit for many people. The saturated fat content is also notable at 7.8g per 113g serving, and they're calorie-dense at over 580 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
