🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 64.7 mg
- Sodium 320.0 mg
- Potassium 342.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 26.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dungeness Crab Clusters contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (85.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dungeness Crab Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dungeness Crab Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dungeness Crab Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 26.0 IU | 1% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 342.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dungeness Crab Clusters accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Dungeness Crab Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Boxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dungeness Crab Clusters
Is Dungeness Crab Clusters good for weight loss?
Dungeness crab clusters are excellent for weight loss, with only 90 calories per serving and just 1g of fat while delivering 19g of protein to keep you satisfied.
Is Dungeness Crab Clusters good for muscle building?
The 19g of protein per 84g serving makes this a solid choice for muscle repair and growth, especially since it contains minimal carbs and fat that would add unnecessary calories.
Is Dungeness Crab Clusters a good snack for kids?
While nutritious, dungeness crab clusters aren't ideal for young children due to shell fragments and choking risk—they're better suited for older kids and adults who can handle the preparation.
What vitamins or minerals stand out in Dungeness Crab Clusters?
Potassium stands out at 342.7mg per serving, supporting heart health and muscle function. You'll also get some vitamin C and iron, though in modest amounts.
What diets does Dungeness Crab Clusters suit?
These work well for keto, paleo, Mediterranean, and high-protein diets. They're also naturally low-carb and suitable for pescatarian and seafood-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
