🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 60.5 mg
- Potassium 470.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 13.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Oz Atlantic Cod Loins contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Cod Loins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Oz Atlantic Cod Loins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Oz Atlantic Cod Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Oz Atlantic Cod Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 60.5 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 13.4 IU | 0% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Oz Atlantic Cod Loins accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in 4 Oz Atlantic Cod Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Oz Atlantic Cod Loins
Is 4 Oz Atlantic Cod Loins good for weight loss?
Atlantic cod is excellent for weight loss because it's very lean—just 1g of fat and nearly 90 calories per serving—while delivering a substantial 20g of protein to keep you satisfied. The zero carbs and minimal sodium make it a clean choice that won't spike blood sugar or water retention.
Is 4 Oz Atlantic Cod Loins good for muscle building?
With 20g of protein in a single 4-ounce serving, cod provides the amino acids your muscles need to repair and grow after exercise. It's a particularly smart choice because you get this protein benefit with almost no fat or carbs to manage.
Is 4 Oz Atlantic Cod Loins a good snack for kids?
Most kids enjoy mild-flavored cod when prepared simply, though the texture and taste are fairly neutral—neither particularly exciting nor off-putting. It's a nutritious option if your children already eat fish, though picky eaters might need added flavors like lemon or light seasoning to spark interest.
What vitamins or minerals stand out in 4 Oz Atlantic Cod Loins?
Potassium stands out at 470mg per serving, which supports heart health and muscle function. While the iron content is modest at 0.4mg, cod contributes to overall mineral intake as part of a balanced diet.
What diets does 4 Oz Atlantic Cod Loins suit?
Cod fits well into keto, paleo, carnivore, Mediterranean, and pescatarian diets. Its high protein and zero-carb profile make it especially valuable for low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
