🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 339.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Ruffles Queso Potato Chips 1 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ingredients: Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Queso Seasoning (salt, Whey, Maltodextrin [made from Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Citric Acid, Spices [including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [cultured Cream, Skim Milk], Butter [cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extract). Contains Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Queso Potato Chips 1 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Queso Potato Chips 1 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Queso Potato Chips 1 Ounce Plastic Bag accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ruffles Queso Potato Chips 1 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Queso Potato Chips 1 Ounce Plastic Bag
Is Ruffles Queso Potato Chips 1 Ounce Plastic Bag good for weight loss?
At 150 calories and 10g of fat per ounce, these chips are calorie-dense, making them difficult to portion control for weight loss goals. The high sodium content (230mg per serving) may also promote water retention.
Is Ruffles Queso Potato Chips 1 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy the cheesy flavor, but the high sodium and calorie density mean they're better as an occasional treat rather than a regular snack. The portion size is quite small, so kids may want more than one bag.
Is Ruffles Queso Potato Chips 1 Ounce Plastic Bag suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including whey, cheddar cheese, blue cheese, buttermilk, sour cream, and milk, so they're not suitable for people with lactose intolerance.
Is Ruffles Queso Potato Chips 1 Ounce Plastic Bag gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, the chips are processed on shared equipment and the maltodextrin is corn-based, so they may carry cross-contamination risk. Check the package label for a gluten-free certification if this is a concern.
What diets does Ruffles Queso Potato Chips 1 Ounce Plastic Bag suit?
These chips work for omnivore and regular diets, but they're not suitable for vegetarian, vegan, dairy-free, or low-sodium eating plans due to their dairy content and sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
