🧪 Nutrition Facts
- Calories 102.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 0.0 g
- Sugars 25.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.9 µg
- Vitamin B-6 0.8 mg
- Vitamin C 165.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.4 mg
- Pantothenic Acid 5.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle contains 102.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.9g per serving (100% of calories), of which 25.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Natural Flavor, Fumaric Acid, Ascorbic Acid (vitamin C), Potassium Citrate, Calcium Lactate, Purple Sweet Potato Juice (color), Purified Stevia Leaf Extract, Hibiscus Extract, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 25.9 g | 9% |
| Total Sugars | 25.6 g | 51% |
| Vitamin C | 165.0 mg | 183% ⭐ |
| Niacin (B-3) | 7.4 mg | 46% ✅ |
| Pantothenic Acid (B-5) | 5.44 mg | 109% ⭐ |
| Vitamin B-6 | 0.82 mg | 48% ✅ |
| Vitamin B-12 | 2.88 µg | 120% ⭐ |
| Calcium | 36.0 mg | 3% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Football | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle
Is Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle good for weight loss?
This isn't ideal for weight loss since it contains 25.6g of sugar per bottle with minimal nutritional substance beyond the sugar itself. The calories are modest, but the high sugar content will spike your blood sugar and leave you hungry shortly after drinking it.
How might Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle affect blood sugar?
This will cause a rapid blood sugar spike due to the 25.6g of sugar with no fiber or protein to slow absorption. If you have diabetes or blood sugar concerns, this isn't a good choice.
What vitamins or minerals stand out in Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle?
The standout nutrient is vitamin C at 165mg per bottle, which covers a significant portion of your daily needs. You also get some B vitamins (B3, B5, B6), though the amounts are modest.
What diets does Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle suit?
It's not well-suited for low-sugar, keto, or weight-loss focused diets. It could work for those simply looking for a low-calorie flavored drink without strict sugar limits, though plain water would be a better choice.
What should I watch out for with Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle?
The main concern is the sugar load—nearly 26g per bottle, which is most of the daily recommended limit for added sugars. While it does contain vitamin C and some B vitamins, these don't offset the fact that you're essentially drinking sweetened water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
