🧪 Nutrition Facts
- Calories 308.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.2 g
- Dietary Fiber 0.0 g
- Sugars 68.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.0 calories per serving (1 Serving (88.0g)), Swedish Fish Soft Candy Aqualife Fat FREECHRISTMAS12X3.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.2g per serving (100% of calories), of which 68.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, White Mineral Oil, Natural and Artificial Flavor, Carnauba Wax, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Fish Soft Candy Aqualife Fat FREECHRISTMAS12X3.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Fish Soft Candy Aqualife Fat FREECHRISTMAS12X3.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.0 kcal | 15.4% |
| Sodium | 44.0 mg | 2% |
| Total Carbohydrate | 79.2 g | 29% |
| Calcium | 1.8 mg | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swedish Fish Soft Candy Aqualife Fat FREECHRISTMAS12X3.1 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.0 calories in Swedish Fish Soft Candy Aqualife Fat FREECHRISTMAS12X3.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.1 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.5 min |
| Lifting Weights | 47.5 min |
Find more information on calories burned doing popular exercises.
