🧪 Nutrition Facts
- Calories 490.0
- Total Fat 43.0 g
- Saturated Fat 7.0 g
- Cholesterol 124.9 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving (56.0g)), Ckn,rstd/seared,fs,2/5#,z is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 78.8% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Vegetable Oil [soybean Oil], Seasoning [salt, Sugar, Soysauce Powder (soy Sauce (wheat, Soybeans, Salt) Maltodextrin, Salt),lemon Juice Powder (maltodextrin, Lemon Juice Solids), Dehydratedgarlic, Dehydrated Onion, Corn Starch, Black Pepper, Citric Acid,dehydrated Lemon Peel, Caramelized Sugar (caramelized Sugar,maltodextrin)], Dextrose, Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ckn,rstd/seared,fs,2/5#,z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ckn,rstd/seared,fs,2/5#,z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ckn,rstd/seared,fs,2/5#,z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 124.9 mg | 42% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ckn,rstd/seared,fs,2/5#,z accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Ckn,rstd/seared,fs,2/5#,z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Golf (Walking with Clubs) | 75.7 min |
Find more information on calories burned doing popular exercises.
