🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.1 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 288.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.8 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheetos Simply White Cheddar Puffs 1 Ounce contains 150.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.1g, 54.6% of calories), including 1.4g of saturated fat.
📝 Ingredients
Ingredients: Organic Corn Meal, Expeller-Pressed Sunflower Oil, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made from Corn), Sea Salt, Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid. Contains Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheetos Simply White Cheddar Puffs 1 Ounce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheetos Simply White Cheddar Puffs 1 Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.1 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 288.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheetos Simply White Cheddar Puffs 1 Ounce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cheetos Simply White Cheddar Puffs 1 Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
