🧪 Nutrition Facts
- Calories 501.3
- Total Fat 34.0 g
- Saturated Fat 19.0 g
- Cholesterol 100.8 mg
- Sodium 890.3 mg
- Potassium 119.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 1100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 735.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 501.3 calories per serving (1 Serving (142.0g)), Homestyle White Cheddar Cheese Curds 4546 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 61.4% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Cheddar Cheese Curds (pasturized Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle White Cheddar Cheese Curds 4546 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle White Cheddar Cheese Curds 4546 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.3 kcal | 25.1% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 100.8 mg | 34% |
| Sodium | 890.3 mg | 39% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 735.6 mg | 57% |
| Iron | 0.3 mg | 2% |
| Potassium | 119.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle White Cheddar Cheese Curds 4546 accounts for 25.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 501.3 calories in Homestyle White Cheddar Cheese Curds 4546? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.5 min |
| Cycling (Low Intensity) | 54.8 min |
| HIIT | 46.4 min |
| Handball | 49.6 min |
Find more information on calories burned doing popular exercises.
