🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 48.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Honey Maid Crackers 1X25.6 Oz contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Honey Maid Crackers 1X25.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Honey Maid Crackers 1X25.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 48.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Honey Maid Crackers 1X25.6 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nabisco Honey Maid Crackers 1X25.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Honey Maid Crackers 1X25.6 Oz
Is Nabisco Honey Maid Crackers 1X25.6 Oz good for weight loss?
These crackers are calorie-dense with limited protein, making them less ideal for weight loss since they won't keep you feeling full for long. The 8g of sugar per serving adds empty calories that don't contribute to satiety.
Is Nabisco Honey Maid Crackers 1X25.6 Oz good for muscle building?
With only 2g of protein per serving, these crackers won't effectively support muscle building on their own. You'd need to pair them with high-protein foods like cheese or peanut butter to make them useful for muscle development.
What diets does Nabisco Honey Maid Crackers 1X25.6 Oz suit?
These crackers work well for regular balanced diets and are suitable for vegetarian diets. They're not ideal for low-carb, keto, or sugar-conscious diets due to their 24g carbs and 8g sugar per serving.
What should I watch out for with Nabisco Honey Maid Crackers 1X25.6 Oz?
The 8g of added sugar per serving is relatively high for a snack cracker, which can contribute to excess sugar intake throughout the day. Be mindful of portion sizes since these are calorie-dense and easy to overconsume.
How does Nabisco Honey Maid Crackers 1X25.6 Oz fit into a balanced diet?
These crackers can fit into a balanced diet as an occasional grain-based snack in moderate portions. Pair them with protein sources like cheese, nuts, or hummus to create a more balanced nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
